“I have had the great fortune to work with Lillie over the last year as I reintroduced my body to movement after a long fitness hiatus during Covid.  Having a history of lower back pain, hypermobility, and a seemingly endless laundry list of physical creaks and groans, I present Lillie with new challenges on a near weekly basis.  Lillie has risen magnificently to the obstacles of my physical mobility.  Using a combination of Pilates and RedCord, she meets me wherever I am that week, modifying exercises to best approach my goals and body.  In the time I have worked with her, I have gone from feeling tightness and pain every day to having a significantly improved range of motion, dramatic lack of pain, and improved strength, flexibility, and balance.  I would recommend Lillie to anyone looking to improve their quality of life through approachable fitness.”

-Juliana C.

Working with Lillie was one of the most important parts of my recovery after a massive, traumatic elbow injury. I started 1:1 Pilates with her just one week after surgery, and she met me exactly where I was—careful, attentive, and deeply knowledgeable about how to keep me moving safely.

She didn’t just offer generic modifications. She took the time to understand my limitations and thoughtfully found accommodations that made each session feel both secure and productive. She explained the purpose behind what we were doing, adjusted in real time based on how I was feeling, and helped me rebuild confidence in my body without pushing too hard.

And just as important as my physical recovery, finding a way to move safely after my injury helped me find happiness with movement again. I’m so grateful for her skill, patience, and friendly helpfulness, and I can’t recommend her highly enough to anyone who wants truly individualized Pilates, especially if you’re healing from an injury or surgery.

-Elizabeth W.